Frequently Asked Questions

General Information

  • We offer guided hikes and trail-running experiences for all levels. Our routes include forest trails, volcanic landscapes, and high-altitude paths around Vilaflor and Tenerife.

  • Not necessarily. We have beginner, intermediate, and advanced options. We’ll recommend the right activity based on your fitness level and goals.

  • Yes. All activities are led by experienced and certified mountain guides and trail runners with local knowledge, safety training, and passion for Tenerife’s landscapes.

  • Yes. Accident and liability insurance is included with every guided activity. But we recommend you have your own personal policy.

  • Children over 10 years old can join easier hikes when accompanied by an adult. Some routes (due to altitude or terrain) are not suitable for children.

  • We keep group sizes small (4-8 people) to ensure safety and a personal experience. Private tours are available.

  • Tenerife has excellent year-round weather, but if conditions are unsafe (storms, extreme heat, high winds), we will reschedule or offer an alternative route.

  • You can book through our website, by email, or by phone. Payment is required to confirm your reservation.

  • Up to 48 hours before: full refund
    Within 48 hours: 50% refund
    No-shows: non-refundable

  • Yes. We design tailor-made hiking and trail-running experiences for individuals, families, clubs, or groups, from gentle scenic walks to high-altitude training.

  • Most activities begin in Vilaflor or nearby. Transport to trailheads can be arranged on request (extra fee may apply).

Hiking

    • Comfortable hiking shoes/boots

    • Weather-appropriate clothing

    • Hat, sunglasses, sunscreen

    • At least 1.5L of water

    • Snacks or a packed lunch for longer hikes

  • We can provide trekking poles if requested. All other personal gear (footwear, clothing, backpack) should be brought by participants.

  • We offer easy walks, moderate treks, and challenging high-altitude hikes. Difficulty is always explained before booking.

Trail Running

  • You should be able to comfortably run 5–10 km on roads. For advanced routes, prior trail running and hill-running experience is recommended.

    • Trail running shoes (with good grip)

    • Lightweight sports clothing

    • Hydration pack or bottles (minimum 1L)

    • Energy gels/snacks for long runs

    • Sun protection

  • Runs range from 8 km (beginner) to 25+ km (advanced). Distance, elevation, and pace are tailored to the group or individual.

  • Yes. We run guided sessions on endurance, uphill/downhill technique, and acclimatization to altitude. Ideal for those training for marathons, ultras, or other endurance races.

  • Vilaflor sits at 1,400 m, and some routes reach above 2,000 m. This makes Tenerife perfect for altitude training. Newcomers to high-altitude running may need to adapt pace, and our guides will assist.

  • Absolutely. We can design runs that match your race distance, terrain, and training goals.